“Most people think of good posture as "Sit up straight and stiffen!”  My work  is dedicated to showing that this common idea is harmful and does not work.” -SH

Steve talks about: 

Quick Posture Tips

Posture Exercises

Head Forward Posture

Posture and the Eyes

       Vision Practices Continued

       Dancing Eyes

Posture and the Breath

How to Sit

       Chair Sitting Practice

How to Stand

How to Walk

       More Exercises - Walking & Sitting

How to Sleep



Common Misconceptions

© Copyright 2015 Steve Hamlin